Ginataan, is a Filipino term which refers to food cooked with gata - the Filipino word for coconut milk. Literally translated, ginataan means "done with coconut milk". Due to the general nature of the term, it can refer to a number of different dishes, each called ginataan, but this time our recipe is Ginataang Alimasag or Crab cooked in Coconut milk.
Ingredients and cooking procedure after the jump.
Ingredients:* 6 medium size of Crab
* Squash
* Squash Flower / Bulaklak ng Kalabasa
* Yardlong Beans/Sitaw
* Spinach
* Coconut milk, 1 whole coconut
* Garlic
* Onions
* Chillis
* Fish Sauce
Cooking Procedure:
* Saute' garlic and onions, add fish sauce and coconut milk
* Let it boil then add the crabs
* Once the crab turned orange color, add the squash, squash flowers and the spinach
* Let it cook for few minutes and turn off the fire and add the chillis.
* Please make sure that the vegetables are half cooked, overcooked veggies don't taste well.
This recipe is very easy to do and serves 6 people. Eat it with steamed rice.
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Crabs is one of my favorite dish, especially mix with coconut milk.. Oh my go! I can't stop eating..
Health Is Riches
Nice blog.. hehe I have lots to learn pa.. :D.. tnx sa mga idea
This is an awesome recipe Pinoy known for using coconut milk for their recipe it's add flavor to our foods.
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The meaning of this is that you actually burn fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medical journals are sure to turn the traditional nutrition world around!
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